'The fire hydrant involves all three movements, so it\'s a great glute exercise. It can help your glutes look more toned and sculpted. Having strong glutes also improves your posture, lowers your risk of injury, and reduces back and knee pain.  FOLLOW US on :-   https://nikiteshlingayat.zumba.com  https://www.facebook.com/nikitesh.lingayat  https://www.instagram.com/nikiteshlingayat/?hl=en  https://www.facebook.com/True-fitness-257321141778665/  https://m.youtube.com/channel/UCSKepEStmH2F160MONMHTxQ' 

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